Its been a while since I wrote a useful article, lets just say I have not been inspired. I try not to write articles just for the sake of writing something, instead I want to present useful information to readers. Alright, lets talk cereals.
My last article on 'Eating eggs everyday, cons and pros' has earned a lot of attention, so here is another article on healthy breakfast to those who are interested. Eating a healthy breakfast is more important then eating anything else. Eggs are good, but what about a little variety. Cereals is a good start, with so many choices available, and tastes to match young and old. The question I and many other ask is 'Is it healthy?'
Answer to that is, yes. According to research, even though cereals contain high amount of sugar in them, its what the body needs. The word breakfast, is taken from term breaking of fast, meaning after long hours of fasting and eating nothing, we break our fast. The body is despreate for carbs and believe it or not sugar. So eating sweet cereals in the morning is a good thing. If you are still unsure, try the unsweetened cereals. Its all good.
Deeper into my research and investigation, I have come up with these facts.
1- Young girls who eat cereal for breakfast are thinner and healthier then those girls who don't.
2- Consistent cereal eaters are have lower BMI then those who don't eat breakfast at all.
3- Whole wheat cereals actually suck up the extra fat in your body, resulting into another method of loosing weight.
4- Consistent cereal eaters, adult or children, have higher daily energy intake.
5- Survey done by diet-blog.com shows that the overweight adults are those who do not take cereals at all.
Cereals may look sugary and might struck as unhealthy but cereals have more to offer. My personal choice would be the whole wheat Coco Crunch cereal.
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