I watching Oprah Winfrey's show today, and an episode about how to get younger and healthier was aired. It was pretty impressive, the way Dr. Oz explained new things that I didn't know about at all. Here is some of the things he mentioned based on his book "You: Staying young, the ownders manual for extending your warranty."
-The dark colored fruits are quite rich in the anti-oxidants. These repair the cells that are damaged by the oxidants in the free radicals. For instance, acai berries, blue berries, grapes, etc.
-Broccoli is one vegetable that you must once a day, preferable raw. It not only fights & prevents cancer. It also helps in the cure of thyroid.
-Next best vegetable to have is tomatoes that are rich in lycopene, an essential anti-oxidant for the human body.
-Green or White Tea - at least 4 cups a day - these are rich in polyphenols & catechins.
-You may also take 1 serving of red wine in a day. It is rich in the resveratrol that helps in the prevention of the cells from aging. Other rich source of resveratrol is the dark grape juice.
-Other rich foods that you must consider are cod liver oil.
• Cinnamon considerable decreases the blood sugar level. It also lowers the cholesterol levels of the body. It is mainly suggested for the type 2 diabetes.
• Ginger in the food decreases the blood pressure. It also alleviates the arthritis pain as it reduces inflammation. It also reduces the risk of cancer.
• Turmeric is a great help for the arthritis patients. It is found in curry. It also helps to prevent the Alzheimer's disease.
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